How to Reset Nervous System: 5 Somatic Drills for Rapid Calm
By Emma Rose | Published: September 13, 2026 | Reviewed for Mind-Body Accuracy To understand how to reset nervous system arousal, you must send physical signals of safety from your body upward to your brain. This requires activating your parasympathetic ventral vagal pathway through slow prolonged exhalations, suboccipital eye re-alignment drills, and somatic shaking to … Read more