How to Calm an Overstimulated Nervous System: 5 Reset Drills
By Emma Rose | Reviewed by Somatic Movement Advisory How to calm an overstimulated nervous system requires sending precise physiological signals of safety from your body upward to your brain. You must target the trigeminal nerve, the vagal brake, and the prefrontal cortex through bottom up somatic inputs, not willpower or positive thinking, to shift … Read more